Healthy Recipe: Kale Chips
You can lose weight over 40!
Kale Chips
Prep time
Cook time
Total time
Author: TastefullyJulie.com
Recipe type: snack
Ingredients
- 1 large bunch of kale (I used the curly kind)
- 1 tablespoon olive oil
- sea salt
Instructions
- Preheat oven to 300 degrees F.
- Wash kale, remove the inner rib or stem, and tear into chip-size pieces. Make the pieces a little larger than you want the chips because they will shrink.
- The kale must be thoroughly dried. I ran it through a salad spinner, laid it out on paper towels for 5 minutes, and then ran it through the spinner once more.
- Put the kale pieces in a gallon plastic baggie and add the olive oil. “Massage” the kale to ensure that each piece has a coating of oil.
- Arrange the kale in a single layer on a large baking sheet lined with parchment paper (or you can place them right on the sheet). You may need a to use more than one sheet or bake in batches.
- Sprinkle with sea salt. Use a bit less than you think you need because the kale shrinks and the salt intensifies.
- Bake for about 20 minutes, until the kale is crisp and slightly browned.
- Enjoy!
- Notes
- If the chips last more than 5 minutes (mine did not) you can store them for 2 days in an airtight container or bag. Make sure they are cooled thoroughly before storing.
I hope you enjoyed this blog post. You are invited to be part of our Motivational Weight Loss Challenge! Learn more here.
Bookmark & Share
Stay Motivated to Move to get Results!
Join us for Newest Specials, Accountability Groups, and more!
We want to do our best for our loved ones but yet, we are not taking care of US women! And gaining the worry/mommy bump or pouch. Don't stress, in fact relax, join us and get permission to get amazing results you and your family deserve. When you are happy, every one is!
Stay with me and I will be on your side, motivating you every step of the way! I'd be honored to support you in your health and weight loss journey. I welcome all sizes - we are all important!
